Husband and Wife Relationship 
Replace Anger with Forgiveness
This article is reprinted from IslamicSunrays.com:
Let go of anger and replace it with forgiveness
By Wael Abdelgawad
A man said to the Messenger of Allah, (sallallahu ‘alayhi wasallam – peace be upon him): “Advise me! “The Prophet said, “Do not become angry and furious.” The man asked (the same) again and again, and the Prophet said in each case, “Do not become angry and furious.” [Al-Bukhari; Vol. 8 No. 137]
Resolve to give up anger, even if only for today. Whatever anger you are harboring against others, let it go. Whatever anger you have against yourself for mistakes you have made, or wrongs you have done, let it go my brothers and sisters. It’s not helping you, it is only damaging your own spirit.
Remember that we are human; we are all imperfect. From the very beginning, starting with Adam and Hawaa (Adam and Eve) we human beings made mistakes.
Other people have made mistakes and harmed you in the past because they are human; forgive them. You have made mistakes because you are human; forgive yourself, and turn to Allah in tawbah (repentance).
The Prophet Muhammad (pbuh) has taught us some strategies for dealing with anger. For example, he said:
“I know a word, the saying of which will cause him to relax, if he does say it. If he says: ‘I seek Refuge with Allah from Satan’ then all his anger will go away.” [Al-Bukhari; Vol. 4, No. 502]
And he said,
“Anger comes from the devil, the devil was created of fire, and fire is extinguished only with water; so when one of you becomes angry, he should perform ablution.” [Abu Daud; Book 41, No. 4766]
Abu Dharr narrated: The Apostle of Allah, sallallahu ‘alayhi wasallam, said to us: “When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.” [Abu Daud; Book 41, No. 4764]
In another hadith, the Prophet, sallallahu ‘alayhi wasallam, said:
“If one of you becomes angry then he should be silent.”
Narrated ‘Abdur Rahman bin Abi Bakra: Abu Bakr wrote to his son who was in Sijistan: Do not judge between two persons when you are angry, for I heard the Prophet, sallallahu ‘alayhi wasallam, saying: “A judge should not judge between two persons while he is in an angry mood.” [Al-Bukhari; Vol. 9, No. 272]
So the Messenger of Allah sallallahu ‘alayhi wasallam, has give us several strategies to deal with anger:
- Seek refuge with Allah from Shaytan. This reminds us that fury and rage are not good things; they are evil forces that we need to get rid of before they take us over. Seeking refuge with Allah reminds us that Allah is near, watching us; also it reminds us to turn the matter over to Allah, so that we can let go of our anger.
- Perform wudu’. SubhanAllah, what a beautiful thing. The wudu’ is a source of blessings and barakah for us. It also has a powerful symbolic value, washing away our anger and making us peaceful and pure.
- Sit down, or even lie down. Modern science has learned that the body influences the emotions as well as the other way around. So assuming a peaceful posture leads to peaceful emotions. Sitting down or lying down are non-threatening positions. This helps to diffuse any conflict before it escalates.
- Stay silent. This is very important. All too often spouses or family members say things to each other in anger, and later they deeply regret it. However, the words have been uttered and the damage is done. When you are most angry is the time to remain silent. Seek refuge with Allah, make wudu, pray, go for a walk, go to the masjid… allow yourself time to calm down and reflect.
- Do not judge between people (in other words make important decisions). Obviously making important decisions out of anger is a formula for disaster.
So these are all wonderful points for dealing with anger in the moment. However, I am also speaking about past anger. We all have old emotional wounds that we carry around like scars. We have old resentments and hurts.
If you hold on to these hurts, they will destroy your marriage, or at least make it an unhappy, chafing relationship. Holding on to resentments and grudges will destroy your friendships, leaving you isolated. These persistent negative emotions will eat into your own soul, leaving you bitter and unhappy.
Let them go. Modern medicine tells us that carrying around these old resentments and anger is bad for the health; it actually damages the heart, increases blood pressure, and reduces lifespan. More importantly, however, it hurts our spirits. It makes us brittle and cynical. We become impatient, closed off and quick to judge.
Hurt, anger and resentment tighten your chest and narrow your vision. They make your world smaller.
Forgiveness, on the other hand, opens your lungs and lets you breathe. It releases your heart to beat freely, it removes the shackles from your mind, and lets all the weight drop off your back.
I know that this is easy to say and hard to do, but we must begin to forgive.
Start with forgiving yourself. Ask Allah for forgiveness for anything you’ve done that you regret, and then forgive yourself. Let it go. Breathe in deeply, breathe out, and let that anger escape with your breath. Do this as often as you need.
Brothers and sisters, be gentle with yourselves and with others. The world is already so full of anger, hatred, racism, divisions, and suffering. The world is torn by war and conflict. Let’s change this by starting with ourselves. Go into the world today and be gentle. Be kind.
Marriage: Quest for Perfection or Search for Happiness?
A happy Muslim couple at Muslim Day in Atlanta
Marriage is ultimately a quest for peace and tranquility
By Imam Hamid Slimi
Finding someone for marriage is one of the most discussed topics among single people and specifically among our Muslim youth today since relationships between males and females in Islam are not considered right except through the ties of Nikah.
For those who have chosen to abide with the laws and principles of Islam and hold on to chastity and patience, marriage discussions are so fascinating, promising and one of the best outlets of relief. Young people who are struggling, dreaming or even fantasizing about a potential spouse (one they have in mind or hope to find) often do so because the romantic possibilities seem endless; they hope with abandon and trust in God to help them find that person.
“Falling in love”
Our eyes and minds are constantly bombarded with images and thoughts which bring new considerations and efface old ones. Today’s culture and environment have opened so many ways of communication between people that they have taken away the simplicity of life and the contentment which used to help us focus, set life priorities and most importantly understand that no one is perfect and therefore reasonable adjustments always need to be made. The more sophisticated we become the more we demand and expect from the others.
The universal expression of art, literature, movies and music has been very successful in convincing us that “happiness in marriage must start with a love story.” Thus, falling in love has become the “standard” for starting a married life. Consequently, the focus of many becomes the search for love, or the cliche – coup de foudre – when people, who by nature never like to fall, make the sole exception to willingly fall in the ocean of love.
Many want to experience what poets have been ruminating about, what stories and novels have been relating to us, what artists have been illustrating and playing to the world. “Falling in love” in the romantic language means experiencing perfection by tasting the ultimate sweetness that this earthly world can offer and achieving a sort of transcendence towards the ultimate uplifting physical and spiritual experience.
A quest for a perfect partner?
The question which comes to mind is: are those looking to get married on a quest for the perfect partner or on a search for a compatible partnership leading to happiness? We certainly cannot expect what we cannot give and since no one is perfect then why would someone expect perfection to be realized through a partnership made of imperfect beings?
Thinking that the other will be perfect and hence will make me happy and content is an illusion. In reality no one can make you happy and content except yourself and when you accept the fact that you cannot expect others to be perfect because you are not perfect either. In fact this quest for romantic perfection is entirely self-defeating. God Almighty says, “Lo! Allah does not change the condition of a folk until they (first) change by themselves that which is in their hearts;” (Chap. 13 V.11). Only once we let go of this romantic notion which is really a figment of our collective imaginations can we begin our quest towards happiness.
What is happiness?
The million dollar question: what is happiness? Happiness means amongst other things contentment, satisfaction, fulfilment, accomplishment and achievement which are almost linear in fashion. Therefore, if I achieve my goals then I should be happy. The Holy Qur’an states the goals of marriage in the following verse, “And among His signs is this: He created for you mates from yourselves that you might find rest and peace in them, and He ordained between you love and mercy. Lo! Herein indeed are portents for folk who reflect.” (Chap. 30 V. 31)
The goals here are rest, tranquility, peace of the mind and peace of the soul. This is why the sense of peace and harmony is a signal that creates that first acceptance of the other; the exchange of inexpressible signals that follow then grown from acceptance to become Mawaddah or spiritual love. Mawaddah has to be cultivated over time like a fruit-bearing tree; spiritual attachment is cemented by the spiritual enrichment and appreciation, which is unlike the physical desire driven by one’s biology that eventually decreases over time.
Components of a compatible personality
Prophet Muhammad (pbuh) taught a message of equality, uniformity and human brotherhood & sisterhood.
Having said all of this, Islam does recognize the fact that there should be a reasonable level of compatibility between a man and a woman over different aspects of life, mainly personality and faith. The components of a compatible personality used to be and to some degree still are one’s education, manners, perceptions, social upbringing and physical appearance to a certain extent.
As for ethnicity, race, culture, and lineage – these have nothing to do with compatibility since they tend to counter the message of equality, uniformity and human brotherhood stressed by the Qur’an and the Prophet (PBUH) – in fact these elements have always been the causes of division, conflict and even war.
High expectations and low preparation – a formula for divorce
However, even this notion of marriage compatibility has evolved in our days beyond character, reasonable education, etiquette, abilities and reasonable material establishment. Due to today’s economic pressures, compatibility for a large number of those on marriage quest means the full package that is a ‘romantic experience with a wealthy partner’ -or at least a person with ’stable’ income – and all the better if he or she looks like a prince or princess.
This has led to the unfortunate raising of standards to the degree which is far beyond acceptance and reasonable chemistry, hard work, a sense of responsibility and physical compatibility. The search for mutual compatibility – something that was relatively easy to find – has been replaced by high expectations and low preparation for marriage which according to recent statistics is one of the main causes of divorce today. The high divorce rate in both Muslim and non-Muslim communities have surpassed any historical records.
According to the Prophet (PBUH) marriage is something simple: “If someone with good character comes to you to propose for marriage and you feel pleased and satisfied with his religious beliefs and practices as well as his character (manners and personality), then you should marry him, otherwise there will be fitnah (tribulation and great evil) and big corruption on earth.” (Reported by Imam Tirmidhi and others) He also said, “Women are asked for marriage for four things: wealth, family status, beauty and the practice of faith. So you should marry the one with faith, otherwise you will lose more than you gain.” (Reported by Imam Bukhari and others).
Are we really following his advice or have we gone off the wrong track?
There are several considerations one must make when looking for a future spouse.
- Look for a person from whom you get a feeling of peace, tranquility and a sense of security. This is what matters the most and the rest is icing on the cake.
- For every man there is a right woman and for every woman there is a right man. You only need to look in the right place, the right way at the right time.
- Seek the help of God by praying for your marriage. Even Prophet Musa (Moses) prayed for personal peace and security and God immediately answered him when he said, “My Lord! I am needy of whatever good You send down for me.” (Chap 28 V.24)
- Seek help from those with experience and exposure. People will help you! Put your trust in Allah and in a few trusted people who care about you and would love to see you happy.
- Attend various Islamic gatherings at Islamic centers or in mosques and engage in appropriate (professional) conversation with the members of the opposite sex without being isolated with them.
- You can also correspond with potential mates through third-party Muslim marriage websites or advertising. Our methods of communication have changed and there is nothing wrong with that as long as the principle of professional conduct is maintained.
- In the time of the Prophet (PBUH) the Sahabah (his companions) used to meet people sometimes in his presence and sometimes in other circumstances. For instance, on a number of occasions women used to come presenting themselves as candidates for marriage and accordingly, some men would accept their proposal of marriage. The Sahabah were very simple and undemanding about choosing their partners so long as they fulfilled basic religious and character requirements.
Too many conditions
Is your marriage checklist too long?
In our society, generally speaking, we tend to put far too many conditions and requirements that are not essentials from an Islamic perspective in a marriage.
Islamically, the basic things we should consider are religion and character. All other requirements can be compromised on.
Young people have to stop chasing the notion of the perfect one and start looking for the peaceful one. Islam is based on peace and Allah Almighty constantly calls us to the house of peace. Marriage is about finding peace within oneself and with one’s spouse.
Ultimately, there is no one to blame for not finding a partner but oneself because as the Prophet (PBUH) said “Allah has taken it as a duty upon Himself to help the one who seeks Nikah.”
Originally published Tuesday, 06 May 2008
(FLN Magazine – Vol. 1 / Issue 1)
Marriage (Nikah) in Islam
"Love is a movement towards unity, towards oneness."
By Irshaad Hussain, Islam from Inside
When my younger sister got married I struggled to write a brief explanation about marriage in Islam, portraying it not simply from the legal (fiqh) standpoint, but from the profound view of marriage presented in the Qur’an and expressed practically in the lives of some of the best exemplars of the religion. This brief explanation was placed on a now long defunct website of mine (called “Tawil”) and subsequently reworked into a short speech read (years later) at my niece’s (my older sister’s daughter’s) wedding reception. The original text of that speech is lost (thanks to me losing my roughly scrawled notes), but what follows is a fairly close reconstruction (I think) of the original.
Marriage (Nikah) in Islam
So… marriage….What is it? What does the Qur’an say about it?
The Prophet (s.a.) was once asked, “What is more important than prayer?” He replied, “The spirit of prayer” – the spirit that animates the prayer. He was asked what is more important than fasting – he replied, the spirit of fasting. For each question concerning an Islamic practise the answer was the same – because the spirit brings the action to life and unfolds its potentials. Without this animating spirit, the prayer is only movement, and the fasting only hunger. But when spirit enters, when a pure and concentrated intention enters, the action is transformed – the prayer gains the potential to become a miraj (an elevating spiritual journey), and the one fasting approaches towards the potential to witness laylatul qadr (the night of destiny – a night when blessings from the spiritual world descend to this world).
So what is more important than marriage? It is the spirit of marriage, the intention which underlies it, the treasures which it contains hidden within it but which must be brought out and realized by the married couple themselves.
The qur’an provides the signposts and waymarks for learning about this potential. It says:
“It is He who created you from a single soul, And made its mate of like nature in order that you might dwell with her in love….” (7:189). So the male and female complete each other – together they make a single self and this is how they must strive to make their lives together – as if they are one being, one person, one spirit.
The Qur’an says: “Your wives are a garment for you, and you are a garment for them.” (2:187). So a husband and wife complete each other – each one takes on a new aspect of their humanity, a new facet and depth to their personality by entering into marriage and this is symbolized in this verse. Garments also conceal the body and protect the wearer so that a husband and wife are each other’s protectors and helpers and each of them safeguards their partner’s honor shaping the state of marriage into a haven and a sanctuary where each should feel safe and secure, sheltered in one another’s care and guardianship.
The qur’an also says “And of everything we created a pair, that happily you may remember.” (Qur’an 51:49) The word for spouse, “zawj”, (this is the word that is used in the marriage ceremony, the Nikah ceremony) – the word zawj literally means one part of a pair – and when the pair come together and act in concert with one another, then concealed potentials within them, potentials that were impossible to realize while they were apart make themselves evident. This is true throughout creation. And human marriage in the Qur’an is considered a reflection of a nature and tendency that exists at all levels of creation. When something is created as one part of a pair it is clearly incomplete without the other – as the Qur’an states, “He himself created the pair, male and female.” (Qur’an 53:45)
The term nikkah which is used for marriage is also used figuratively to describe the coming together of various aspects of creation. For example it says, in the Qur’an, that “the rain married the soil” and then it describes how, from this intimate mingling, something new springs forth – that the earth brings forth flowers and herbage, it opens to new creations, new life, new potentials. So the act of marriage, the mingling through nikah, according to Islam, courses through all things, through all of creation. Each pair of the marriage brings something necessary and something unique to the marriage. The pairs are not identical but complimentary to one another and their unique qualities when they are mingled together produce that which neither one alone could produce.
So each individual of the pair undergoes change and transformation when they come together in marriage because marriage is an intimate mingling of the selves, the souls, the personalities and the beings of two individuals.
In human marriage the change takes place at many levels – from a change in lifestyle, to changes in behavior, to changes in the very soul of the person. And there must be that willingness, on the part of both individuals, to allow this unifying transformation to take place. To accept the self the way it is, is to lock oneself into stagnation and narrowness and to remain an individual – not part of an intimately joined pair. It is to limit and lock up the potential, the beauty and strength that is capable of emerging from the intimate unity made possible through marriage.
Since “God created everything in pairs”, as it states in the Qur’an, and since He “created the male and the female from a single nature, from a single self”, it is God that is the point of reference for the married pair. “He has set up the balance…” of all things, so He is to be looked for to set all things in the right equilibrium. If the two partners of a marriage set themselves in correct relation to God then certainly a perfect balance will be realized within their lives together.
Love is a movement towards unity, towards oneness, and since God is One, “the closer the heart is to Oneness, the stronger the power of love is within it.”
Love is a movement towards unity, towards oneness. “God made their hearts familiar” (8:63) through the light of Oneness that yields spiritual love and familiarity in the heart. For love is the shadow of Oneness, familiarity the shadow of love, and balance the shadow of familiarity.”
Let this married couple be helpers and protectors of one another, let them be a refuge and a comfort to one another, let them be beautiful garments for one another, and let them together experience the many treasures and beauties of marriage.
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Replace Anger with Forgiveness
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Marriage: Quest for Perfection or Search for Happiness?
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Marriage (Nikah) in Islam
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